My Approach to Helping
Hello, my name is Rebecca (sheher), and I am a Registered Psychotherapist (Qualifying) who is dedicated to providing all clients with a safe, non-judgmental therapeutic space while working as a collaborative team. My goal is to provide you with guidance, support, and coping skills to produce positive change in your everyday life. I strive to help my clients recognize and utilize their own strengths and to help them achieve their full potential.
More Info About My Practice
I identify as a person-centered therapist with an interest in a mindfulness-based cognitive therapy approach. I also value narrative therapy, attachment therapy, and Internal Family Systems (IFS) approach to therapy. Regardless of the methodologies that I hold value in, I ultimately believe in supporting the needs of each individual client and creating a treatment plan suited to you.
Importance of the Client-Therapist Alliance
The client-therapist alliance is an integral part of the work that we do together. A strong therapeutic alliance is essential for working collaboratively, achieving goals and building a comfortable and safe environment. I believe that the therapeutic alliance is the most important factor in influencing change, as it is essential to look for a therapist that you feel you can trust, be vulnerable with, and feel comfortable around. I recognize and admire the vulnerability and strength that it may take to reach out for support and I would love to help support you throughout your journey. If you are interested in beginning services with me or have any questions, please feel free to reach out by email or by giving me a call.