My Approach to Helping
Whether you seek structure and guidance during difficult circumstances or wish to cultivate self-awareness and personal growth, I offer a compassionate and structured approach to help you strengthen your relationships with yourself and others.
My approach includes the modalities of solution-focused, strength-based, cognitive behavioural, and existential psychotherapy. I identify as sensitive and empathic, and I work from a client-centred, trauma-informed, and harm-reduction framework.
I bring firsthand experience with neurodivergence, immigration, and adjusting to a new country, along with navigating complex grief. I am committed to providing a safe and supportive space for your journey of self-exploration, discovery, and growth. I encourage you to connect for a complimentary consultation to determine if we are the right fit.