My Approach to Helping
Are you feeling stressed and overwhelmed? Often anxious and sometimes depressed also? Do your problems get in the way of what you want to do or how you enjoy life? You may be a teen or college student who is constantly overthinking. Or a young adult dealing with a life transition or relationship issues. No matter what you're struggling with, one thing is for sure: you are ready for some relief. You’re ready to worry less and feel happier. You’re ready to learn how to cope with the stress and struggle that does come your way. Most of all, you’re ready to be kinder to yourself and feel a sense of calm.
Clients come to me looking for a therapist who will listen with kindness, acceptance, and empathy while also helping to create change. Sessions are goal-directed, focusing on the roots of your struggles and learning effective coping skills. Together, we will help you to manage your anxiety and depression, as well as other difficulties you are experiencing.
As a solution-focused psychologist, I work with older teens and young adults utilizing evidence-based interventions to help them overcome obstacles and live happier lives. You don’t have to continue feeling anxious or depressed all the time, and you don’t have to do it alone. Call or email me today to schedule a free 15-minute consultation.