My Approach to Helping
Are you struggling with anxiety, depression, relational issues, trauma, or stress? I am passionate about helping you to find more peace and be the best version of yourself.
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I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Fees: $160Are you struggling with anxiety, depression, relational issues, trauma, or stress? I am passionate about helping you to find more peace and be the best version of yourself.
In our work together I will serve as a guide for you to explore and discover a deeper understanding of your emotions, thoughts, and behaviors. The journey of therapy can result in many things, some of those being: improved relationships, increased self-esteem, enhanced ability to cope with life stressors, and greater happiness and life satisfaction.
Some of the therapeutic approaches I utilize are: Cognitive Behavioral and Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness practices, Eye Movement Desensitization & Reprocessing (EMDR), Gottman Method, and Person-Centered approaches all through a trauma informed lens. Learn more about me and my approach at www.nicolerusso.org
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