Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
Hi there, I'm Nicole. Taking the step to seek therapy can be a transformative decision, and I commend you for your courage and willingness to embark on this journey of self-discovery and growth.
I specialize in providing compassionate and empowering therapy for adults who find themselves using alcohol or other unhealthy behaviors as a coping mechanism to navigate the challenges of life. Whether you're facing overwhelming stressors, struggling with the demands of parenthood, or recovering from trauma, depression, or anxiety, I am here to offer support and guidance.
In our sessions, my approach is rooted in empathy, respect, and collaboration. I believe that you are the expert on your own experiences and have the inner strength to overcome obstacles. Together, we will create a space where you feel seen, heard, and valued, free from judgment or shame.
Through a person-centered and strengths-based approach, we will explore the underlying factors contributing to your alcohol use and work towards developing healthier coping mechanisms. I integrate evidence-based modalities, such as cognitive-behavioral therapy (CBT), mindfulness practices, and trauma-informed techniques, to tailor our sessions to your needs.
My ultimate goal is to empower you to reclaim your life, build resilience, and cultivate the skills necessary for long-lasting change and emotional well-being. As we embark on this therapeutic journey together, I will be your advocate -- offering guidance, support, and unwavering belief in your capacity to heal.
If you're ready to take the next step toward positive transformation, I encourage you to reach out. I offer a safe and confidential space where we can explore your challenges, discover your inner resources, and pave the way for a more fulfilling and balanced life. I'm honored to be a part of your healing process, and I look forward to connecting with you soon.