My Approach to Helping
Hello and I am looking forward to working together! I am currently accepting new clients for both in person and teletherapy appointments. I specialize in working with adults and teens with a variety of concerns ranging from anxiety, depression, and trauma, to relationship issues, addiction issues, LGBTQ+ spectrum and life transitions and challenges. I believe that a quality therapeutic relationship is built on trust and authenticity. Therapy is about change and gaining skills, knowledge and confidence in a safe and supportive environment. I work hard with my clients and support them to make the changes they want to make.
I am certified in Reality Therapy and have had extensive training in trauma-informed approached including DBT and Mindfulness interventions. I understand how issues from our past and our present can sometimes make it hard to live the lives we want to live. I work to make therapy comfortable and supportive so we can tackle life's challenges together.
Therapy can be scary and sometimes down-right challenging work, but I believe that it can also be fun and very meaningful. I want my clients to find true value in our work together and I believe that the first start is for me to create an authentic and safe environment in which they can grow and make life-changing decisions. Let's work together!