My Approach to Helping
I believe in people and change. I believe when we lean into discomfort and challenge, we can grow and overcome obstacles, especially life's obstacles. I specialize in the treatment of trauma of all varieties. Depression, anxiety, attention-deficit hyperactivity (ADHD), bereavement, life transitions, and adjustment issues are just some of the areas he also treats. I am always willing to help anyone who is seeking and willing to attempt. From there, we, as a team, make an effort to move forward.
Currently, I am focused on adult treatment focusing on helping individuals cope and overcome life’s obstacles. Regardless of the obstacle, I create a safe environment where we can process life, mental health issues, and solutions together. My aim is to help individuals find the strength and actions to change their own lives for the better.
I focus on connecting with clients through empathy. I also focus on the use of several empirically tested models and therapies including cognitive behavioral therapy-wave III, brief solution-focused therapy, and mindfulness techniques in session.