What's My Approach to Therapy?
Do you ever feel stuck in painful thought loops or overwhelmed by emotions that seem to take over your day? Maybe your mind spins stories filled with what-ifs, shoulds, or self-criticism, leaving you anxious, hopeless, or paralyzed. You’re not alone. Many people seek therapy when they feel trapped in patterns they can’t shift, uncertain how to move forward, but deeply yearning for change.
I'm a licensed clinical psychologist offering individual therapy for adults navigating challenges related to anxiety, depression, self-worth, relationships, substance use, and identity. I also specialize in treating eating issues in adults—including men, women, and LGBTQ+ individuals—with a focus on building a more compassionate relationship with food, the body, and the self.
My approach blends evidence-based strategies with genuine connection and curiosity. Together, we’ll explore the stories your mind tells you and develop tools to respond with clarity, flexibility, and care.
Starting therapy can feel like a big step, but it also provides an opportunity to create change—and when opportunity comes knocking, we must open the door!