My Approach to Helping
My therapeutic orientation would be described as eclectic, drawing on a wide range of different approaches and techniques, however, it is strongly grounded in cognitive behavioral techniques. Clients have described me as warm, compassionate and most importantly, effective.
More Info About My Practice
As a Cognitive Behavioral Therapist, I help you access your potential so you can lead a life you love. We can't change the past, but we can work together to manage the challenges of the present and access a better future. I use complementary approaches to address unhealthy patterns and negative perceptions that prevent you from leading a fulfilling, meaningful existence.
If you need guidance and support to manage a challenge, or if you're ready for a new direction in your life, I look forward to helping you reach your goals.
My cognitive behavioral therapy approach is solution-focused, directive, and goal-oriented. As a family therapist, I support parents' involvement in therapy. I help parents master more effective parenting techniques that not only the child, but also the entire family.
Specific Issue(s) I'm Skilled at Helping With
I have been the recipient of the Best of Louisville for Mental Health Services for 3 consecutive years in a row.
My View on the Purpose of Psychotherapy
There is a purpose to becoming a psychotherapist. That purpose is to ensure that mental health services are accessible to all who are in need. At no point should anyone feel they have nowhere to turn, no one to talk to, and no avenue of help.
Everyone suffers in their own way, and no one should have to suffer alone. I am here to listen to your struggles and assist you in finding solutions to lead a happier, healthier life. I use my years of experience and draw upon my sense of compassion to provide you with a unique approach to psychotherapy.