Monica Grewal,LMFT

Monica Grewal,LMFT

Professions: Marriage & Family Therapist, Mental Health Counselor, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LMFT - 61440640
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Optum/United Health Care
Free Initial Consultation


Seattle, Washington 98117

My Approach to Helping

Hello! My name is Monica and I'm on a journey to understand the connection between hope and healing. Lately, it feels like we're all plants that have been left out in the cold for far too long, and at times it feels like there is no way forward, no way to keep growing in the bitter winter chill. It is my hope, however, that together we can find a new way to grow, one that challenges our own assumptions, pushes us out of our comfort zone, and motivates us to work toward something better and brighter.

Join me as we venture on our post-modern therapeutic journey together, using methods of Solution Focused Brief Therapy and Narrative Therapy to identify goals and carve out stories that fit within your unique worldview.

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Adults
  • Elders


  • English
  • Punjabi

Industries & Communities Served

  • Entertainment Industry
  • First Responder/Medical Professionals
  • Education
  • LGBTQ+

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Body Image
  • Communication Problems
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Family of Origin Issues
  • Immigration issues
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Multicultural Concerns
  • School issues

Types of Therapy

  • Narrative Therapy
  • Solution-Focused Brief Therapy (SFBT)

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