My Approach to Helping
Has something happened in your life that makes it hard for you to bounce back? Are areas of your life or relationships not what you'd like them to be? My approach to counseling involves exploring with clients what works in their lives, what contributes to their challenges, and how they can move toward achieving their goals. I work with adult individuals and couples of all ages, from young adults to mid-life clients, baby boomers, and seniors. I would be honored to work with you on your path to creating the life you choose.
More Info About My Practice
I currently offer telehealth appointments Monday through Wednesday and on Thursday mornings. Face-to-face appointments are available in my Keller office on Thursday afternoon, Friday, and some Saturdays. Social distancing is easily maintained during sessions and surfaces are sanitized following each appointment. Clients are asked to mask up when entering and while seated in the waiting room. I accept cash, check, and Zelle payments for in-patient appointments and Zelle payments for telehealth sessions.
How Psychotherapy Can Help
Through counseling you can learn healthier, more adaptive ways of thinking, coping, and relating to others, become more resilient when life throws you a curve, and learn how to change and improve what matters most to you. Counseling provides a safe and non-judgmental space in which to do so.
On the Fence About Going to Therapy?
Believe that change is possible and that you can heal, change, grow, and thrive.
Important Factors for Choosing a Therapist
Good therapy goes beyond just instilling hope and making you feel better: it helps you make impactful changes. Working with a skilled and empathetic therapist you can trust and connect with are musts in counseling, An effective therapist will provide empathy and hope while utilizing well-researched strategies and techniques to help you achieve your goals.
Questions about me or about counseling in general? Don't hesitate to contact me! I'm happy to talk with you about any questions you might have.