My Approach to Helping
I am proud to be the owner of Breathe Wellness Counseling PLLC. I believe your individual wellness is the key to a content and purposeful life. Wellness is much more than just being free from illness, I believe it is a dynamic process of change and growth. In my work I emphasize the eight different dimensions of wellness: emotional, intellectual, physical, environmental, social, occupational, financial, and spiritual. I believe all the dimensions are interconnected and important to a well-rounded and balanced lifestyle. I also believe wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. My individual practice sits at the integration of cognitive behavioral therapy and mindfulness. This is simply a way to find your calm and how to just be. As an additional bonus, I have been working with people with Intellectual and Developmental Disabilities (IDD) and Autism Spectrum Disorders for 20+ years. I love helping everyone find their path on life’s journey. If you are looking for a professional who will honor your journey through respect, dignity, compassion and hope then please do not wait, call me today to schedule your first appointment.