My Approach to Helping
We will work together to help you establish a baseline of calm, good self-care, and coping skills. This will help you feel safe and secure before we dive into unpacking the things that are causing you pain. Our work together will help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it in a way that allows you to move forward and find happiness.