My Approach to Helping
I believe the most essential part of good therapy is an open and trusting therapeutic relationship, backed by trusted and reliable interventions and techniques. I meet my clients where they are, without hard-lined expectations of where or who I expect them to be. I am determined to help my clients discover their version of a rich, meaningful life.
My approach to therapy is compassionate and non-judgmental. I show up for my clients with patience, warmth, and a drive to help them both understand what they need to find stability and contentment. I can work with you to improve self-awareness, self-compassion, and resilience, to transform your challenges into growth and change.