Meghan Hammel

Licensed Clinical Psychologist

Meghan Hammel

Licensed Clinical Psychologist

Featured
Telehealth Available
Professions: Psychologist
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Psychologist - 27033
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $185 per session (initial and follow-ups)
Free Initial Consultation

Offices

San Diego, California 92130

My Approach to Helping

Hi! Are you looking for a warm, down-to earth, therapeutic space to gain support for your challenging pregnancy or parenting experiences? Are you feeling exhausted, irritable, or burned out from all the responsibilities you carry as a parent or caregiver, whether at home or in your career? Individual therapy sessions can provide a designated time during your week to talk openly about your thoughts and feelings in a validating, non-judgmental environment where you can receive emotional support as well as strategies to help you cope. I sincerely look forward to having an opportunity to support you in your therapy goals and help you connect with what is important to you.

More Info About My Practice

-Teletherapy services are offered via SimplePractice, a HIPAA-compliant, video-conference platform.
-The intake assessment process typically takes between one to two visits (each lasting 50-60 minutes).
-Follow-up sessions typically last 50 minutes.
-We may meet weekly in the beginning of therapy and reduce how often we meet over time as you progress ​in treatment. Each client has a right to decide how long they would like to participate in mental health care. I will collaborate with you throughout your treatment to determine how many sessions you may need to receive the greatest benefit based on your presenting clinical concerns.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    My therapy practice focuses on supporting women during pregnancy, postpartum, and the early parenting years who are experiencing increased stress, depression, anxiety, panic, and relationship challenges. In addition to perinatal mental health, I also support women experiencing heightened anxiety or panic, sleep difficulties, or stress associated with various other life transitions (e.g., school or college challenges, work, relationships). Therapy focuses on CBT, ACT, mindfulness, and self-compassion strategies. I am also a certified facilitator of the Circle of Security® Parenting™ program that helps foster security and connection in parent-child relationships.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Caregiver Issues / Stress
  • Depression
  • Fertility Issues
  • Health / Illness / Medical Issues
  • Panic
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Pregnancy and Birthing
  • Social Anxiety / Phobia
  • Stress
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)

See other therapists in San Diego, CA.


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