Groups I Work With

My therapy practice focuses on supporting women during pregnancy, postpartum, and the early parenting years who are experiencing increased stress, depression, anxiety, panic, and relationship challenges. In addition to perinatal mental health, I also support women experiencing heightened anxiety or panic, sleep difficulties, or stress associated with various other life transitions (e.g., school or college challenges, work, relationships). Therapy focuses on CBT, ACT, mindfulness, and self-compassion strategies. I am also a certified facilitator of the Circle of Security® Parenting™ program that helps foster security and connection in parent-child relationships.