My Approach to Helping
Congrats on seeking therapy. It can be hard - great job! Hope you find just the right match for you. Here's some details to see if it might be me.
I am a person-centered therapist, meaning, my therapeutic methods are based on a trusting relationship and techniques responsive to your specific needs.
I am also a Play Therapist.
Thinking: "Isn't that just for kids?"
Fair, but: Nope!
I believe and research supports that everyone can benefit from playful expression and finding ways to express themself that are comfortable and joy filled. With adults that often looks like games, storytelling, and art or other creative expressions - but always only when you are comfortable.