My Approach to Helping
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others?
I offer a supportive space that incorporates mindfulness, cognitive behavioral therapy, counseling, and art therapy. Each of these modalities provide a way of integrating the mindbody connection and working through emotions, thought patterns, and experiences. I work from a strength based wellness perspective and my approach is collaborative.
Find support to transform your life story into a journey of personal growth.
Offering support for emotional wellness…
Learn ways to feel more like yourself…
Connect in a space that is supportive and nurturing.