My Approach to Helping
Sosna is Polish for pine tree. Pine needles can remain on trees for several months to decades, helping the tree survive tough conditions. Whether you've been struggling in harsh conditions for several days or years, I hope to join you on your journey to grow more adaptive and functional ways to thrive. I am passionate about mental health recovery and have worked in the mental health field for over 12 years. I provide trauma-informed psychotherapy services from cognitive and behavioural, attachment-focused, and person-centered approaches.
I identify as a queer Polish cis-gendered female. I grew up in Toronto and currently live with my partner, daughter, and dogs in Durham Region. I am currently accepting new clients - please click the link to go to my website if you would like to book an appointment.