Do you feel exhausted from intense emotions and distressing thoughts? Are your current coping methods ineffective, unhealthy, or negatively impacting your relationships with others? You are not alone. While you may feel overwhelmed, lonely, or hopelessness, know that there is support available. Together, we can explore your mental health concerns and develop a treatment plan that works for you.

My practice was created to support people who are struggling with their mental health. I’ve supported many teenage and adult clients with acute and chronic mental health needs in my nursing and psychotherapy practices. I practice from a trauma-informed approach that emphasizes your safety, choice, collaboration, trust, and empowerment. I use a humanistic and holistic biopsychosocial approach to get to know and understand you to try to explain what may be happening for you and guide interventions to help you work towards your goals.

I identify as a Polish, queer, cisgender female. I grew up in Toronto and currently live with my partner, daughter, and dogs in Durham Region.