What's My Approach to Therapy?
Life calls us inward—especially when we find ourselves overwhelmed, anxious, or disconnected. Marie Zeledon worked as a creative director and fashion designer for years in the fast-paced, high-pressure fashion world in New York City. It was a career that demanded constant output, perfectionism, and self-sacrifice. Over time, the stress took a toll—mentally, emotionally, and spiritually—which is when she discovered mindfulness.
What started as a personal journey to manage stress and find balance quickly transformed her life. Through mindfulness and transpersonal exploration, Marie began reconnecting with her body, reclaiming her voice, and healing long-standing wounds. This transformation was so profound that she felt deeply called to guide others on their own path of healing, embodiment, and integration.
As a bilingual and bicultural therapist, Marie offers a warm, compassionate, and grounded presence to individuals, children, adolescents, couples, and families navigating life transitions, trauma, spiritual awakening, or emotional overwhelm. She believes therapy is a sacred space—a place to reclaim authenticity, explore inner wisdom, and reimagine your relationship with yourself and others.
At Foundations Counseling LLC, Marie Zeledon supports clients working through:
· Anger management—anxiety, stress, low self-worth, grief, trauma
· Mind-body-spirit integration—mindfulness, somatic awareness, spiritual emergence
· Life transitions—career change, creative blocks, identity development
· Creative and sensitive souls—empaths, highly sensitive persons, artists, helpers, and seekers
· Bilingual services—she offers therapy in both English and Spanish, with cultural sensitivity at the heart of her work
· Children—abuse, bullying, social rejection, eating challenges, loss of a parent or loved one, school issues, and self-esteem
· Relationships and families—betrayal trauma, communication, couples counseling, divorce recovery, and trauma recovery
· Child play therapy—a developmentally sensitive, evidence-based approach that allows children to express what they may not yet have the words to say
Marie holds a Master of Arts degree in mindfulness and transpersonal psychology from Naropa University and a Bachelor of Arts degree in clinical psychology from Montclair University. Her approach is integrative and intuitive. She blends evidence-based practices—cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), attachment theory, and more—with transpersonal and mindfulness-based techniques. She incorporates sound, guided imagery, and soul-centered exploration to support profound transformation.
Marie sincerely believes that you already carry the medicine within. Her role is to walk beside you as a witness, guide, and companion on your journey back to wholeness.
My Practice & Services
Foundations Counseling, LLC is a compassionate team of counselors dedicated to the art and science of therapeutic care. We consider it an honor to be entrusted with our clients' well-being and are committed to offering a space that fosters hope, healing, and meaningful growth for everyone we serve.
Our mission goes beyond providing relief from distress; we seek to empower individuals, couples, families, children, and adolescents to overcome psychological, emotional, and relational challenges. We believe that supporting healthy development not only strengthens the individual but also enriches the larger community.
Recognizing that each person, family, and community holds unique values and beliefs, we work collaboratively with clients to reinforce these foundations, helping them to live authentically and communicate with confidence. At Foundations Counseling, respect, integrity, and dignity are central to all that we do. Our goal is to provide each client with the tools, support, and encouragement they need to build happier, healthier, and more fulfilling lives.