My Approach to Helping
**ACCEPTING NEW CLIENTS**
You are so done with having to drag yourself out of bed, drinking 10 cups of coffee just to feel something, and giving self-inflicted pep talks that don't friggin' work! Maybe your friends or family don't even notice and they think you're doing GREAT! In reality it’s a struggle keeping it together. You’re white knuckling it and somehow managing to save face. If you’ve made it here, you’re ready to work through what’s bothering you so that life can feel less painful. Whether you’re going through trauma, anxiety, depression, chronic pain, or relationship issues you’re in the right place.
In sessions we’ll use fancy techniques like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and more to take down some of the intensity of what you’ve been feeling so you can experience yourself as more grounded. We’ll use those therapies and some dark, sarcastic humor. Yes, we can laugh in therapy!
Relief from pain is possible. Together we’ll create that freedom you’ve been looking for. We’ll work to bring your mind and the things you do into alignment with your goals. The next thing you know you'll be handling challenges with more ease, be able to respond instead of reacting, and experience more joy in your life.