My Approach to Helping
Are you feeling stuck, trying the same old things and getting the same old results? Are you facing a new life challenge that seems daunting? Did you experience trauma that keeps affecting you? Do your anxieties keep you from achieving the life you want? Does a health problem seem insurmountable? Are you grieving a loss and just can't move on? If any of these things are true of you, please know you are not alone. Life can be difficult at times, and sometimes we need help. If you would like to have a greater sense of hope and joy in your life and move beyond limiting beliefs and negative experiences, therapy with me can help.
I specialize in effective, proven techniques for helping people struggling with difficult emotions, behaviors, and life situations. Drawing from cognitive behavioral therapy (CBT), positive psychology, trauma healing methods, and existential psychology, I provide personalized treatment plans to address your specific situation.
With compassion and empathy, I can help you move forward in life, no matter how difficult things seem at the moment. Together we can sort out where you want to go, how you want to get there, and what is getting in the way.