My Approach to Helping
Hello and thank you for visiting my page. Are you looking for a counselor to help you feel happier & more fulfilled in your personal & professional life? Are you regularly feeling stressed, anxious, overwhelmed or depressed? Do you worry about things in life that you are unsure how to solve or change? While challenging, know if you answered yes to any of these questions there are clinically proven solutions available that can provide you with the knowledge, tools, skills & resources to help you work through barriers so you can live your best life. I can help by offering you an open & non-judgmental environment to address precious life issues. I offer support, motivation, guidance & education to help people achieve improved health and well-being. I utilize CBT & DBT therapeutic modalities that incorporates proven mindfulness living & eating skill training for stress reduction & healthier living.
More Info About My Practice
I facilitate individual, group & family counseling as well as workshops & presentations for businesses & community organizations. I meet my clients where they are at, seek to understand what they hope to accomplish & work together with them to help them achieve their personal & professional goals. I help people to explore & understand thoughts, feelings & behaviors...strengthen coping, communication, problem solving & decision making skills ...develop awareness, motivation & growth mindset. I utilize traditional talk therapy & hands-on strategies such as experiential, creative arts & animal assisted therapies because we are all unique beings and will respond differently to varying techniques.
Specific Issue(s) I'm Skilled at Helping With
My area of expertise lies in strengthening mental, physical, social, emotional & occupational health. I treat anxiety, depression, mood disorders, social (family & relationship) & life-wellness health issues.
How Psychotherapy Can Help
Counseling provides people with an open & safe environment to process life's challenges. A counseling professional offers an empathetic & non-judgmental listening ear & proven skills, tools & strategies to help you feel healthier & happier.