My Approach to Helping

How Psychotherapy Can Help

The psychotherapy process brings a basic level of awareness that in turn helps people. For example, people who ask for help with dealing with their anger, often come with the notion that they are angry people. Gaining proper perspective on the idea that anger is one of many emotions we feel each and every day, makes dealing with anger more about behavior than character flaw. I feel that it is helpful to look at what it is about feeling angry that is causing so many problems in a person's life. Learning different ways of thinking and coping with the everyday stuff that gets us "riled up" can help a person deal with stressful times much more effectively.