Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Hello, my name is Liza White, and I am a licensed Mental Health Counselor (LMHC) based in Florida. With a compassionate and client-centered approach, I provide therapy services that empower individuals to overcome challenges and achieve personal growth. My areas of focus include anxiety, depression, trauma, and relationship issues. I am dedicated to creating a safe and supportive therapeutic environment to help clients navigate their unique journeys toward healing and well-being.
In my therapy practice, I adopt an integrative approach, drawing from various theoretical orientations based on the unique needs and goals of each client. I believe that every individual is different, and therefore, a one-size-fits-all approach may not be effective. Some of the common theoretical approaches I utilize include Cognitive Behavioral Therapy (CBT), which focuses on identifying and modifying unhelpful thoughts and behaviors; Person-Centered Therapy, which emphasizes empathy, unconditional positive regard, and genuineness in fostering self-growth; and Psychodynamic Therapy, which explores unconscious patterns and past experiences to gain insight into present difficulties. Additionally, I incorporate elements of Mindfulness-Based Therapy to help clients develop greater self-awareness and cultivate a sense of presence in the present moment. I also integrate techniques from Solution-Focused Therapy to help clients identify their strengths and create actionable steps toward achieving their goals. By combining these approaches, I aim to create a collaborative therapeutic relationship where clients feel heard, supported, and empowered to make positive changes in their lives.