Everyone deserves to not just survive but thrive. I provide an eclectic approach depending on client needs and interests. Cognitive-Behavioral and Dialectical Behavioral Therapies, Mindfulness and energy psychology, Motivational Interviewing...this is about you. I connect easily with people of all ages and start where the client is. I am empathetic and compassionate and use a good dose of humor as appropriate.

We often take on the responsibility of the world on our shoulders. Put on your oxygen mask first. Selfish isn't necessarily a negative term! Seeking help for yourself is the first step. Adults dealing with divorce, anxiety, grief or relationship concerns, ADHD and general stress, you are not alone. Get what you need & deserve.

For HSCollege students with ADHD, Anxiety, Aspergers, Learning Disabilities, twice exceptional, with or without a 504 plan, I am here for consultation, support and therapy as needed. I can help you focus on life skills, coping skills, executive functioning skills training, and consultation for 504 eligibility. I provide traditional therapy in addition to case management. Transitions to college and back to our ""new normal"" and it's associated challenges is a focus. There are challenges due to COVID and the aftermath of. I can help secondary and post secondary students learn the necessary coping skills and get their needs met educationally tailored to specific needs. What do you want and need?