I know how hard it is to ask for help! For many people, this is a very hard task just to reach out to a therapist. I want you to know you are in good company. Many people struggle to ask for help. I want to help you feel better and create goals with you to help manage your life and relationships. I have an eclectic approach and use whatever works. I am very interactive and do not just sit and contemplate. I am experienced in several modalities that will help you manage stress, anxiety, and depression. Whether you would like to work on your past, present, and future or all three we can figure it out together. I use EMDR (Eye Movement Desensitization Reprocessing) and brain spotting to assist with trauma, anxiety, and depression. These are very effective ways to process traumas and reduce symptoms of PTSD, anxiety and depression. I have over 15 years of experience working with various mental health issues, with all types of populations. I have over 25 years’ of experience in the healthcare field. Please call or e-mail me or discuss your plan.