My Approach to Helping
I create a non-judgmental, warm, and welcoming space for each of my clients and it would be an honor to share some time with you. If you’re here because you’ve been struggling with a life change, feel overwhelmed by anxiety, want to improve your relationships, or you’re seeking support for other challenges, then you’ve come to the right place.
With extensive experience working with individuals, couples, families, and teens, I embrace every client with a multiculturally informed, strengths-based approach. I’m an active therapist who will encourage, kindly challenge, and help you to truly grow in our work together. It would be my honor to support you.
I love using evidence-based practices that are tailored to each client's specific needs. By incorporating Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and other third-wave modalities, I support my clients in developing groundedness, mental flexibility, and clarity to live a better today and tomorrow.