My Approach to Helping
My passion is working with individuals of all ages who are feeling overwhelmed, stressed, or stuck in some way in their relationships, in their own personal development, or in their life goals who are ready to gain insight into themselves and make some kind of change and improve their life satisfaction!
I love helping my clients gain insight into the patterns that lead to feeling stuck and stressed and helping them find new ways to manage their life that lead to increased confidence and self esteem, more calmness in their thoughts, and a clearer path forward.
Many people come to me when they realize they are taking on too much, are feeling irritable, experiencing stress in their relationship with loved ones, not feeling good enough, or having difficulty "turning off their brain". This is when a light goes on and they seek out help. If that is the case for you, please reach out to me or a therapist you connect with for some support!
In therapy, I provide a compassionate and non-judgmental space to explore and gain insight into your life story and experiences. Together we move forward in taking steps towards change, healing, or a healthier lifestyle to decrease mental suffering and increase calmness.
I have a large repertoire of new tools and skills to manage anxiety or stress, decrease self-criticism, improve self-esteem, increase self-confidence, set healthy boundaries, or learn new ways to communicate that I share with all of my clients!