I have a different approach to counseling that focuses on identifying the “emotional baggage” and eliminating the “deadweight” that causes unhealthy patterns of “thinking” and “doing”.

I incorporate various therapeutic interventions in my counseling practice, but much of my work utilizes a Cognitive​ ​Behavioral approach to challenge ​dysfunctional thoughts and destructive behaviors. The use of Cognitive Behavioral Therapy (CBT) helps to develop alternative ways of thinking and behaving, intended to reduce years of unresolved psychological distress.