My Approach to Helping
I have a different approach to counseling that focuses on identifying the “emotional baggage” and eliminating the “deadweight” that causes unhealthy patterns of “thinking” and “doing”.
I incorporate various therapeutic interventions in my counseling practice, but much of my work utilizes a Cognitive Behavioral approach to challenge dysfunctional thoughts and destructive behaviors. The use of Cognitive Behavioral Therapy (CBT) helps to develop alternative ways of thinking and behaving, intended to reduce years of unresolved psychological distress.