My Approach to Helping
I believe it takes great strength to address those parts of ourselves that feel so distant, neglected, and hidden. When our mental health is compromised for so long, it is only natural to lean towards a wall of conflicting feelings. This does not define you though an with this strength it doesn't have to.
I work well with adults, children, and adolescents experiencing anxiety and mood concerns, identity issues, relationship concerns, behavioral issues, trauma, and spiritual exploration. I enjoy assisting individuals in connecting the mind, body, and spirit with care and integration.
I come with an intuitive and creative space. I believe it is our subconscious that dictates much of our lack of clarity, our shame, our codependent habits, and more. Once we can gain access to this, we can build a healthier internal dialogue back into our lives, giving us access to embodiment and further peace of mind. I can help you express yourself and heal with personalized strategies and a person-centered space. My goal is to help you get yourself into a state of embodiment that is mindful and self-supporting in the long run.
I enjoy boarding or biking of any kind, supporting the Boise music scene, reading fiction, and spending time in any nature I can find.