My Approach to Helping
I specialize in helping teens and adults heal from trauma and loss. We all experience loss in both small and large ways. It may be a death of a loved one, a divorce, a job loss, or maybe a move, but these changes can throw us into a state of disequilibrium and can feel overwhelming. Sometimes we even become stuck, unable to move forward in positive ways. I provide a warm, person-centered approach to therapy and together we can begin the healing process and help you rediscover what brings meaning to your life.
I also have experience in counseling individuals dealing with anxiety, depression, self-esteem, stress, family conflict, adjustment, identity, and relationship issues. My goal is to provide a safe, supportive space where you feel heard and understood.
I am a Licensed Mental Health Counselor (LMHC), Associate Clinical Counselor (APCC), a Certified Grief Counseling Specialist, and am in the process of completing my Certification in Traumatic Stress Studies. I am currently providing these services through Telehealth therapy. Telehealth services are provided through HIPAA compliant video conferencing.