My Approach to Helping
Free 15 minute phone consultation.... I have a passion and gift for helping children and adults transform their lives; and I’m here to help you find your power, voice, peace, and be your better self. Having assisted children, teens, and adults with most mental health issues or life challenges has helped me to be a much better therapist. If you have experienced trauma, grief or other situations that has caused you pain, fear, or sadness, I am here to help you find clarity and improve your connection with yourself. My goal is to help you get through what has been holding you back and live your life on your own terms.
I have a very warm and nurturing disposition and I endeavor to create a safe and comfortable space for the people I work with. None of us are perfect and I accept people as they are. My clients regularly share how easy it is to talk with me because they feel accepted and free of judgment with me. This level of safety and comfort helps my clients get to the center of the issue so that positive change happens more quickly. I will walk beside you as you find yourself and work toward your goals. I am gentle but direct.
I am committed to providing a safe and supportive space for individuals seeking guidance through life's challenges. I specialize in helping clients navigate anxiety, depression, stress, relationship issues, and trauma. My approach is rooted in empathy, active listening, and evidence-based techniques tailored to meet each client's unique needs. I believe that change is possible for everyone, and I am dedicated to helping my clients achieve their goals and live fulfilling lives. Let's work together to create a brighter future.
I love to learn and spend a lot of time reading during my time off. Idaho is a beautiful place to spend time outside and I do so as often as possible. I have two adult kids and a few grandkids who I prefer to spend most of my free time with.