My Approach to Helping
Do you feel stressed, overwhelmed, worried, confused, or conflicted in your relationships? Do your feelings make it tough to manage by yourself? Do your feelings affect your daily life, causing you to struggle with your view of yourself and your choices? Life's abundant challenges and opportunities can undermine our vision of ourselves and our lives. I'll help you develop a therapeutic plan to reach your goals while feeling better and more confident, both now and in the future, no matter what obstacles you face.
My experience and training as a transpersonal counselor can help you cultivate new skills for easing overwhelming emotions, worry, and stress. I can help you experience more contentment every day. We will also explore what already works for you so you can expand on that. I have experience helping clients with issues such as bipolar, self-esteem, anxiety, depression, loss and grief, life transitions, identity, chronic pain, and spirituality.
I seek feedback from you every session so I can tailor my approach to completely fit your needs. I am trained in a variety of therapeutic approaches, allowing me to tailor each session to your needs. I look forward to collaborating to help you resolve distress, build greater satisfaction, and cultivate deeper awareness.