My Approach to Helping
I work with couples, teens, members of the LGBTQ+ community, and individuals struggling with anxiety and depression. I have advanced training in both the Gottman Method of couples therapy and The Psychobiological Approach to Couples Therapy (PACT). The Gottman Method supports clients that are looking to improve communication and the level of friendship in the relationship. PACT offers tools for addressing the often subconscious reasons that we get into fights in the first place, through the lens of attachment. PACT is also deeply rooted in current understandings of neuroscience.