My Approach to Helping
Respect is the essence of my approach to therapy. You may be seeking help for any number of reasons - depression, relationship problems, addiction, to name a few - and one can easily begin to view himself/herself as a problem to be fixed; however, I believe there is value in coming to understand that your current struggles are the result of your best efforts to navigate through life. From this place of mindful acceptance, we can make sense of how your problems developed and help you work through them. Whether you wish to resolve the interference of past trauma in your daily life; learn to develop and maintain healthy, satisfying relationships; or break free of addictive behavior, healing begins when you courageously accept the responsibility to examine yourself and learn to meet your needs in healthy ways.
TLDR: I work from a place of compassion and respectfulness to help you develop a deep understanding of yourself and work toward achieving wellbeing and success in your endeavors.