My Approach to Helping
I use evidence-based techniques, to help my clients use and build upon their strengths to improve their coping. My specialties include anxiety, OCD, PTSD, depression, chronic pain, life changestransitions, and stress for high performers. I also enjoy working with couples in order to foster communication and enhance relationship satisfaction. Additionally, I have training in neuropsychology and work with older adults and families coping with cognitive changes and dementia.
My clients have explained that our therapy work together feels nonjudgmental, warm, and connected. Even though I implement evidence-based techniques, I am sure to individualize our work together to truly meet my client's unique needs.
In my free time, I enjoy spending time with friends, trying new restaurants, going on a hike, or relaxing by the ocean. Please feel free to reach out for a free consult. You deserve the support!