My Approach to Helping
You became an entrepreneur to do what you love AND have the freedom to enjoy family time, but now it feels like it’s ALL TOO MUCH. I know as a high achieving mom you believe you really can just do it all and once you get through the next big busy day things will even out and you can catch your breath and sit down to be present with your family. Except those days never come because the lists just keep creeping in.
That feeling of getting up in the morning to just do it all over again, clean the house, run your business, support your kids’ emotions, and stuff yours down deep in the laundry pile and never ending emails...and even though you wish it wasn’t bothering you, it is.
As far as what others’ see, you’ve got it all together and are living a happy and fulfilled life. You’re accomplished, hardworking, reliable, and appear that you’re somehow rocking out the illusive work mom life balance.
But inside, you feel stuck, overwhelmed and like you’re just going through the motions. You never feel present in the moment and the overbearing voice in your head is quick to let you know you’ll never be good enough. You feel like you have spent most of your mom life trying to keep everything together ensuring you’re doing your best and giving everyone the support and quality time they deserve, but it’s exhausting. You're tired of giving so much to everyone else and your career while time for you is nonexistent.
More Info About My Practice
You’ve decided that you can’t keep trudging along on this same path.
You’re ready for change.
But question if change is even possible- what does that even look like?
I get it, it feels like you have tried EVERYTHING and simultaneously have NO TIME to give attention to yourself, so you’ve probably started to feel like it doesn’t matter because even if you wanted to take control of your overwhelm of running a business and being a mom, it feels impossible to you, and the burnout is setting in.
I know it’s hard, and those moments where you think, “Can I really do this, can I really take time for myself and ask for support?” are plagued with guilt and shame that take over and you start to believe them.
I’M HERE TO HELP!
How Psychotherapy Can Help
Just imagine if you could?
(Re)discover who you are outside of being a mom, wife & business owner so you can live a more fulfilling life both personally and professionally.
Support your emotional + mental health and happiness so you can be more present with your loved ones.
Create systems to improve focus and time management so you can get back to running your business rather than it running you.
Overcome imposter syndrome so you can release fears of failure (and success).
Unlock your vibrant + confident life where you set healthy boundaries without guilt and shame.
Tap into your own personal creativity?not only as a stress reliever but as a powerful tool for self discovery as well.
On the Fence About Going to Therapy?
With online scheduling and the ability to work with an online therapist, accessing high quality therapy for you or your child is incredibly easy! Just grab your sketchbook + some art supplies and login with your device. Plus, skip the phone tag, just visit www.kaylahelenske.com to schedule your free 20-minute phone consultation today. I look forward to connecting with you then.