My Approach to Helping
Help! Have you seen this person?
Looking for someone who feels lost, lonely, broken, defeated, or uninspired… stuck in old patterns, who maybe even sees the cycle but can’t break out of it… wants a deeper understanding of self and connection to others... has a sense that there is more to life than this but can’t quite figure out how to get there? If you know this person, send them my way!
Together we’ll explore the past and present and learn how to be skillful and intimate in relationships. We’ll learn how to cope with stress and anxiety, sort through unresolved traumas, and develop resilience to whatever life brings. And we'll even have some fun doing it! (Wait... therapy can be fun? YES!)
Who: singles, couples
What: attachment, intimacy, sex, anxiety, conflict, trauma
How: curiosity, compassion, acceptance, mindfulness, self-regulation, neuroscience
Thank you for your help, my friend, and see you soon!
