My work is body-centered because sometimes, simply talking doesn't go deep enough. I support clients in moving through the stuck placesemotionsbeliefs using somatic practices including awareness, breath techniques, moving, sounding, and more. The work we do together will support you in finding your flow and building more of the life you crave.

Finding a sense of inner balance and ease in a world of expectations, pressures, distractions, and demands can feel overwhelming. It's plenty to simply navigate the internal tug-of-war between the different parts of ourselves- the voice that says "I should keep pushing" can clash with the one that says "Oofh, can I just get a break?!" You might be longing to feel like you are enough - just as you are. I am here to support you in making deeper contact with yourself, to tend to old hurts and find potent ways of saying yes to yourself and to your life.

I have witnessed it plenty of times; so much is possible when we learn how to be there for ourselves more profoundly and be nourished by connection with others. Together we can stoke your inner fire that knows, deep down, exactly how to meet the challenges that life is putting in your path. Take the next step, reach out to see if you want to work with me.