My Approach to Helping
I value the mind-body connection and believe we can find healing when we approach our health from a holistic perspective. I value authenticity, honesty, balance, and choice. Engaging in counseling takes a lot of effort and it can only be genuinely transforming if you show up as your true self. I will show up as mine and that may include laughing, maybe some crying, and definitely some hard conversations. I am passionate about helping women adjust to motherhood, women experiencing fertility challenges, and those with anxiety and self-esteem issues. My role is to listen, ask questions, guide, and challenge you to shape your own path.
More Info About My Practice
TeleTherapy Room is a safe space created for women to feel seen, heard, and connected through online counseling. Our mission is to help women find their strength, freedom, and self-identity. We believe that many outside factors impact a woman’s ability to know her self-worth and experience empowerment. I provide therapy to women in Arizona and North Carolina.
Specific Issue(s) I'm Skilled at Helping With
I am passionate about helping women with postpartumperinatal challenges and adjusting to motherhood, as well as those navigating infertility. I also am skilled at treating anxiety and self-esteem issues.
I hold the following certifications:
Certified Clinical Trauma Specialist for Individuals (CCTS-I)
Trauma Informed Practitioner (TIP)
Certified Anxiety Treatment Professional (CATP)
I am currently completing Perinatal Mental Health Certification (PMH-C).
On the Fence About Going to Therapy?
Therapy is one of the only things out there that can help with nearly every area of your life. How cool is that! Therapy can teach you a lot of things if you are willing to learn. You're obviously considering it if you are looking here. Give it a try for three sessions to see if it's the right time for you.
How My Own Struggles Made Me a Better Therapist
I have a wealth of lived experience with my own journey so I get it. I have ve navigated various circumstances in my own life and overcome many of my own obstacles. Becoming a mother was one of the largest and hardest role changes I have ve gone through. The long and tired nights, the unending demands of being a working mother, and the search to develop my new self as "mommy". I have moved across the country leaving everything behind and started over. I've changed careers and navigated forging new relationships.
What I have learned is we have more resilience and strength than we give ourselves credit for. We have the inner drive and can untangle the webs if we have the right skills. I can help you learn those skills. I can help guide you on your own unique journey.