Kasha Woods

M.A., M.Ed., Professional Counselor Associate

Kasha Woods

M.A., M.Ed., Professional Counselor Associate

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: Anne-Marie Benjamin, LPC #C2000
Primary Credential: Professional Counselor Associate - R6877
Secondary Credential: Mental Health Counselor Associate - MC61170951
Billing and Insurance:

I do not work with insurance companies

Fees: Individual Counseling: $135 for a 50 minute session
Free Initial Consultation


Portland, Oregon 97214

My Approach to Helping

I love supporting adults who long for more balance in life. Many of my clients identify as highly sensitive, empathic, intuitive, or introverted and seek self-understanding and relief from overwhelm, anxiety, burnout, or self-criticism. I assist clients in shifting well-worn relationship patterns by reconnecting with authentic needs, clarifying values and boundaries, and learning to communicate with care for self and others. I also offer space for spiritual exploration and reflection on life’s mysteries.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders


  • English

Industries & Communities Served

  • Education
  • LGBTQ+

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Career Choice
  • Communication Problems
  • Emotional Overwhelm
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Perfectionism
  • Self-Care
  • Self-Compassion
  • Self-Criticism
  • Shame
  • Spirituality
  • Stress

Types of Therapy

  • Body Psychotherapy
  • Breathwork
  • Depth Therapy
  • Dreamwork
  • Emotional Freedom Technique
  • Existential Psychotherapy
  • Family Systems Therapy
  • Feminist Therapy
  • Hakomi
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Internal Family Systems (IFS)
  • Jungian Psychotherapy
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Nonviolent Communication (NVC)
  • Person-Centered Therapy (Rogerian Therapy)
  • Process Oriented Psychology
  • Psychodynamic
  • Somatic Psychotherapy

See other therapists in Portland, OR.

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