Kally Doyle,Licensed Mental Health Counselor

Kally Doyle,Licensed Mental Health Counselor

Not Accepting New Clients
Telehealth Available
Professions: Mental Health Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Cigna
  • Meritain Health
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oxford (UnitedHealthcare)
  • TrustMark
  • UMR
  • United Health Care
  • United Healthcare Student Resources
Fees: ****Now accepting new clients Mon-Thurs! Please be sure to check your spam inbox for replies to inquiries as sometimes they get sorted into spam****
Please visit my website (https:www.lets-talk-therapy.comhoursandavailability) to view my current available time slots for new clients.

$90 per 55-minute therapy session. This is my self-pay rate (not insurance rate). Please contact me with your insurance info so we can verify your coverage if you are interested in using insurance. I accept Aetna, Cigna, & Optum insurances (full list on website).
Free Initial Consultation
Evening Availability

Offices

Orlando, Florida 32804
Tallahassee, Florida 32301

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My Approach to Helping

Are you struggling with anxiety or feeling disconnected from yourself & your emotions? Have you had childhood or adulthood relationship experiences that were confusing, stressful, or traumatic? If this sounds like you, let’s connect. I specialize in helping young adult women navigate the challenges of less-than-ideal, stressful, or traumatic relationships in a personable, supportive therapy environment. With a focus on healing and empowerment, I provide trauma-informed therapy to guide young women towards emotional well-being and personal growth.

Please read the 'Services and Insurance' tab on my website for more information on my approach to helping clients, the client issues I treat, which insurances I am in-network with, and more. The most efficient way to contact me is through email or online form submission on my website (under the 'Contact' tab). I list my most updated availability on my website as well under the 'Hours and Availability' tab for your convenience. I now have several new openings for clients Monday-Thursday!

I use body-based therapy approaches (tuning into what is happening in your body as we process and discuss emotions and experiences) as well as attachment-based and insight-oriented therapy (therapy that focuses on helping you learn more about yourself, your feelings, and the way you relate to others). I believe that in order to change something (and experience long-lasting change), we need to have understanding and awareness of how emotions show up in our body and how relationships affect things like emotional wellbeing, feeling safe, self-confidence, communication, and more. I work to help my clients feel safe in their bodies and in the therapy setting and relationship before and during trauma work, and we constantly check-in to make sure therapy feels safe and helpful. We will work on slowing down and learning to recognize sensations and emotions within ourselves. As trauma causes disconnection with ourselves and often in our relationships with others, this approach helps us begin to be more present in our own lives and within our relationships. Another type of therapy I incorporate is “parts-work” therapy, which is a style of therapy most recently popularized by Richard Schwartz. This type of therapy helps us learn to recognize the different parts of ourselves (our “sub-personalities”) and allows for a creative and non-shaming therapeutic process of addressing the roles of each of our parts and how we can work with them (instead of against them) to become “unblocked” and heal.

I am a good fit for young adult women who are interested in using therapy to gain insight into their relationships patterns and issues, and who are looking for a therapy experience that has educational elements to it (i.e. learning about the nervous system) as well as mindfulness and somatic-focused components. I also work with anxiety issues.

More Info About My Practice

I conduct 55 minute therapy sessions 1x weekly with my clients. I accept the following insurances: Aetna, Cigna, Optum, Harvard Pilgrim, Allied Benefit System; Meritian; Nippon; All Savers (UHC); Oscar; Oxford; United Healthcare; United Healthcare Shared Services; UHC Student Resources; UMR.

My cash pay rate (not applicable if using insurance) is $90 per session.

Please note- I only provide telehealth (video sessions)! You can be located anywhere within the state of Florida.

Please check out my website for more details on the services I provide and how I can help! My updated availability is located under the 'Hours" tab. I am currently accepting new clients!

Importance of the Client-Therapist Alliance

The importance of the therapeutic relationship cannot be emphasized enough! In my practice, as a relational therapist, it is fundamental to the healing process. Together we will work to create a trustworthy, safe, supportive, and honest relationship. We will move at a pace that is comfortable for you. It is through this process of nurturing a safe relationship that healing is able to take place and that you can learn what a healthy relationship feels like. Many of us with relational or developmental trauma, especially if it occurred during our childhood, did not get the opportunity to learn how to have a healthy relationship. I am here to help you with this and to help you move forward from your trauma.

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I specialize in working with young adult women who have experienced developmental and relational trauma or stress in their childhood or early adulthood. Developmental and relational trauma and stress can include the experience of emotional neglect within childhood or adult relationships, as well as other issues such as betrayal, cheating, abandonment, patterns of others invalidating our feelings, poor conflict resolution, communication concerns, and other issues that affect our feelings of emotional safety and comfort in relationships. We work through issues like anxiety, self-doubt, boundary setting, emotional regulation, improving the quality of your relationships, and education on the nervous system and trauma responses, and recalibration of the nervous system after stress and trauma. I am a good fit for young adult women who are motivated to regularly attend therapy and would like help on issues with transitioning into adulthood after less-than-ideal relational experiences in childhood or young adulthood. I also work with young adult women who are struggling with anxiety. Please check out my website to learn more about how I can help!

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Breakup
  • Communication Problems
  • Dissociation
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Posttraumatic Stress / Trauma
  • Self-Actualization
  • Self-Compassion
  • Self-Confidence
  • Stress
  • Women's Issues
  • Worry
  • Young Adult Issues

Types of Therapy

  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Psychodynamic
  • Relational Psychotherapy
  • Somatic Experiencing (SE)
  • Somatic Psychotherapy

See other therapists in Orlando, FL.


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