*Currently NOT accepting new clients as I am fully booked! I will update ASAP if any spots become available, Thank you!*
Are you a young adult struggling with anxiety and feeling disconnected from yourself and others? Do you have relationship experiences that were less than ideal, stressful, or traumatic? If this sounds like you, let's connect. I help young adults who have anxiety from relational trauma learn healthier coping skills and feel more secure in themselves. I aim to help you find more fulfillment in your relationships. I am also a Certified Clinical Trauma Specialist, which means I have the training and knowledge to help you safely process and explore your past experiences. **Please note: due to high volume of counseling inquiries, I will only be able to respond to the individuals who indicate they have read through my website information and have identified that their specific counseling needs align with my speciality of relational trauma and anxiety issues**

I use body-based approaches as well as attachment-based and insight-oriented therapy. I believe that in order to change something (and experience long-lasting change), we have to have a deep understanding of why certain behaviors and emotions are present for us. I work to help my clients feel safe in their bodies before we do trauma work, and we constantly check-in to make sure therapy feels safe and helpful. I like to introduce aspects of somatic work, aka tuning in to what our body is, and has been, trying to tell us. We do this by slowing down and learning to recognize sensations within ourselves and allowing that trapped energy to be expressed. As trauma causes disconnection with ourselves and often in our relationships with others, this approach helps us begin to be more present in our own lives and within our relationships.