My Approach to Helping
I am passionate about helping you learn how to gain the clarity, confidence, and control to redefine life after loss. We experience loss when we lose people, place and things. We grieve ending of relationships, friendships, and unmet expectations. We grieve missed opportunities and the life we needed and desired to have but did not. Grief shows up in many ways and can mimic depression and anxiety.
In using a unique approach we will journey through getting the most distressing "parts" of you to relax, so that you can shine in the most authentic way possible. My goal is to help you develop the most healthy relationship with yourself so that you create the life you want.