My Approach to Helping
Are you feeling lost and overwhelmed as you navigate life? Are stress and depression holding you back from living a fulfilling life? Going through big changes- a new job, finances, health, or relationships? You feel like you are pulled in a million different directions- and not yourself...and now you're asking how do I figure this out?
I can help you to navigate back to yourself, and feel in control again. I believe every step taken toward positive change is significant, and I am here to guide and empower you. With 8 years of experience in the field, I have had the privilege of working with diverse individuals facing various challenges. My expertise is in helping clients with anxiety, depression, trauma, and life transitions. I understand the impact these issues can have on daily life and relationships.
I am here to provide the support and tools needed to navigate through them. I also offer expertise in areas such as anger management, coping skills, life transitions, self-esteem, and stress management. I am passionate about helping clients develop effective strategies to manage their emotions, overcome obstacles, and enhance their overall well-being.
I strive to create a warm & supportive therapeutic environment, where you feel safe, heard & validated. Our sessions will be a collaborative partnership, where we work together to explore your goals, identify patterns & develop practical coping skills to navigate life's challenges. I look forward to supporting you on your path to well-being and empowerment.
What I Usually Need to Know to Help
What I usually need to know to help is a comprehensive understanding of your personal history, current challenges, and goals for therapy. I'll ask about your emotional experiences, relationships, family dynamics, and any significant life events that have shaped who you are today. Sharing your thoughts, feelings, and concerns openly with me will allow me to create a safe and supportive therapeutic space tailored to your needs. Together, we'll work collaboratively to explore patterns, develop coping skills, and foster personal growth for a more fulfilling life journey.
On the Fence About Going to Therapy?
I get it - starting therapy might feel overwhelming. But guess what? You're not alone, and I'm here to make this journey empowering and fulfilling for you. Let's tackle those anxiety and self-doubt demons together! Therapy is all about self-discovery, growth, and building a happier, more confident you. You deserve to feel heard and supported, and I'll provide just that in our sessions. Don't let uncertainty hold you back; take the leap! Your mental well-being matters, and I'm here to guide you to a brighter, more fulfilled life.
Had a Negative Therapy Experience?
"I'm truly sorry to hear about your negative therapy experience. It's essential to find the right fit and support. Let's work together to create a safe, open, and judgment-free space where you can truly feel heard and understood. I'm here to empower you on your journey to healing and growth, ensuring a positive and transformative therapy experience that's tailored to your unique needs and goals. Your well-being is my top priority.
The Duration and Frequency of Therapy
The duration and frequency of therapy will depend on your unique needs and goals. As a millennial therapist, I believe in a flexible approach that empowers you to set the pace. Some clients benefit from short-term therapy, while others find long-term support more helpful. We'll work together to create a personalized plan that suits your specific situation. Whether you prefer weekly sessions or need more time in between, my focus is on providing the support and guidance you need to thrive.