My Approach to Helping
Navigating your feelings and life during or after a divorce can be challenging. Are you struggling with feeling overwhelmed, anxious, sad, betrayed, or angry? Are you dealing with a "new normal" where you find your self in a relationship with new rules and values. Are you struggling with coparenting? I provide a safe and empathetic environment. Divorce is a time of emotional turmoil and instability. I assist clients with managing their stability while processing stages of divorce. I work with my clients in identifying constructive coping skills. I will work to empower you to set appropriate boundaries and will assist you with identifying effective parenting skills.
I specialize in working with people who are undergoing a transition in their lives, whether that be divorce, empty nesters, those facing traumatic events, or anyone who is at a crossroads in their journey. Are you a young adult dealing with your new responsibilities? I work with young adults and with parents of adolescents. I utilize multiple modalities including cognitive behavioral, attachment theory, solution focused, and narrative therapy. LGBTQ + friendly