My Approach to Helping
Starting therapy can feel like a big step—especially when it’s for your own well-being. Finding the right therapist is key, and a strong, trusting connection is often the foundation of meaningful progress.
With over 20 years of experience, I’ve worked with children, teens, and adults in both public and private settings. I hold a Master’s degree in Counseling Psychology and support individuals facing a wide range of mental health concerns. My approach integrates evidence-based practices tailored to each person’s unique background, challenges, and goals.
To help you feel confident in taking that first step, I offer a free 30-minute consultation. It’s an opportunity to ask questions, get a sense of how I work, and decide if we’re a good fit.
What I Offer:
Individual Therapy: Psychotherapy provides a safe space to explore thoughts and emotions, manage life’s challenges, and build skills that support lasting emotional well-being.
Parenting Support: I offer consultations and skill-building sessions for parents, providing tools to strengthen family dynamics, improve communication, and create a nurturing home environment.
What to Expect in Our First Session:
We’ll begin by discussing what brings you to therapy and what you hope to achieve. Together, we’ll identify clear goals and start developing a personalized approach that views you as a whole person—not just a set of symptoms. Therapy will be collaborative, compassionate, and grounded in methods that help you heal, grow, and thrive.
More Info About My Practice
Virtual Therapy Services Available Across Ontario
I offer secure, confidential telehealth sessions exclusively online. Services are available to clients located anywhere in Ontario.
Availability:
Appointments are offered Monday to Thursday, with some evening and weekend times available. Please contact me directly to discuss evening or weekend scheduling options.
What I Love about Being a Psychotherapist
What I love most about being a psychotherapist is the opportunity to walk alongside people during some of their most challenging and profound moments. I am deeply honored to witness the strength, courage, and resilience clients show as they explore their emotions, face difficulties, and work toward healing. Helping someone gain insight, develop new coping skills, and experience personal growth is incredibly rewarding. For me, therapy is not just about addressing problems?it?s about fostering hope, connection, and empowerment. Being part of that journey inspires me every day.
My Role as a Therapist
As a therapist, my role is to provide a safe, supportive space where you feel heard, respected, and empowered. I?m here to help you explore your experiences, understand your emotions, and identify patterns that may be holding you back. Together, we?ll work toward meaningful goals using approaches that are grounded in research and tailored to your unique needs. I see therapy as a collaborative journey?one where I walk alongside you, offering guidance, tools, and encouragement as you move toward greater clarity, resilience, and well-being.
Important Factors for Choosing a Therapist
Choosing the right therapist is an important step in your healing journey. The most effective therapy often depends on a few key factors:
Connection and Comfort: Feeling safe and comfortable with your therapist is essential. A strong therapeutic relationship built on trust and understanding helps you open up and engage fully in the process.
Experience and Expertise: Look for a therapist who has experience working with your specific concerns or life situation. Specialized training or a background in certain therapeutic approaches can make a big difference.
Approach and Style: Therapists use different methods, such as cognitive-behavioral therapy (CBT), mindfulness, or trauma-informed care. Finding a style that resonates with you can improve your experience and results.
Accessibility and Practicality: Consider logistics like location (or availability of virtual sessions), appointment times, and fees. These practical factors impact your ability to commit and stay consistent.
Cultural Sensitivity: A therapist who respects and understands your cultural background, values, and identity will be better equipped to support your unique needs.
Ultimately, therapy is a partnership. It?s perfectly okay to ask questions, try a few sessions, or change therapists if needed to find the right fit for you.
The Duration and Frequency of Therapy
The length and frequency of therapy can vary depending on your individual needs, goals, and the nature of the challenges you?re facing. Some people benefit from short-term therapy, which might last just a few weeks or months and focuses on specific issues or immediate goals. Others may find long-term therapy helpful for deeper exploration, personal growth, or managing ongoing concerns.
Therapy sessions typically last about 50 to 60 minutes and are usually scheduled once a week or biweekly, depending on your individual needs and preferences. Together, we?ll collaborate to find a frequency that best supports your progress and fits your lifestyle.
Therapy is flexible and designed to fit your unique journey. Together, we?ll regularly review your progress and adjust the plan to ensure it meets your needs and supports your well-being.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.