My Approach to Helping
My aim is to create a caring therapeutic relationship with you that is founded in trust, empathy, and respect.
For 8 years, I have successfully worked with individuals who want to feel better and create change in their lives. Whether relationship difficulty; work stress; anxiety or depression; life transition; trauma, loss, insecurity; you seek direction, deeper connection, or just feel lost or stuck - I tailor the treatment to your unique needs. Good therapy can transform - lead to feeling more alive, true to yourself, capable. We'll work together to alleviate suffering, challenge old patterns of thinking and behavior behind your distress, finding new perspective along the way
I utilize several therapeutic models that best support each individual client. I have found the use of mindfulness through a collaborative process to have one of the most profound impacts for personal growth and healing. My areas of specialization include addiction, trauma, boundaries, codependency, anxiety, depression, relational & emotional intelligence.