My Approach to Helping
Good Grief. Life’s unpredictability, difficult relationships, and traumatic experiences, losses can leave us feeling confused, stuck, anxious, depressed even…hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the precise path towards redemption, wholeness & growth. After all, the human project is the journey of transforming our suffering…the hero’s journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of healing grief and change together.
My master's degree specialized in trauma-informed Relational Psychodynamic Therapy. Basically, the therapist and client relate in the 'here and now,' establishing a transformative connection through a supportive presence. I offer the option for clients to engage in either traditional talk therapy or explore other powerful somatic art therapy modalities.
Life IS change. I believe that we are all born with an innate capacity to triumph over life\'s challenges and trauma, ushering in new chapters of our life story. Let\'s meet the work of our failures, life\'s bewildering change, of grieving both big and little losses, together, so you can come alive again, aligning in hope. Processing our grief engenders authenticity. And reminds us of the beauty of life\'s complexity. Let\'s begin!