My Approach to Helping
At Jess B. Authentic Therapy, you don’t have to face life’s challenges alone. I provide individual therapy designed especially for African American and BIPOC young adults and older adults who are ready to prioritize their mental health and well-being.
Whether you're navigating the weight of depression, battling anxiety, struggling with self-esteem, facing relationship challenges, or adjusting to major life changes, you deserve support that feels real, respectful, and affirming.
Using a heart-centered, solution-focused approach, blending person-centered therapy, cognitive behavioral therapy (CBT), and mindfulness, I work alongside you to help you find clarity, build resilience, and step into the life you deserve.
This is a space where you can lay your burdens down, be heard without judgment, and discover new ways to heal and grow. You’re not alone, and you don’t have to figure it all out by yourself.
Let's start this journey together.
More Info About My Practice
At this practice, I offer therapy that meets you where you are emotionally, spiritually, and culturally. I walk with young adults and older adults through seasons of pain, growth, and transformation. Whether you’re carrying the weight of anxiety, depression, relationship struggles, or life transitions, you’ll find a space here that honors your story and speaks to your soul. Using a blend of person-centered therapy, CBT, mindfulness, and solution-focused care, I help you quiet the noise and reconnect with your power. This is sacred work, and you don’t have to do it alone. Healing is possible, and you are worthy of it.
My Role as a Therapist
I believe in creating a safe, affirming space where clients feel heard, supported, and empowered to make meaningful change.
Whether you're working through a difficult moment or seeking deeper self-understanding, I'm here to walk alongside you with warmth, clarity, and intention.
My Therapy Focus
Sometimes life just feels like a lot. If you're dealing with anxiety, feeling stuck in your relationships, struggling with self-worth, or just trying to figure out your next move, you're in the right place.
I offer individual therapy for individuals and BIPOC young adults and older adults who need a space to breathe, reflect, and heal. This is a no-judgment zone; just real conversations, real support, and real progress.
I use a mix of person-centered care, solution-focused techniques, CBT, and mindfulness to help you move forward in a way that works for you.
You don't have to have it all figured out, you just have to be willing to start. I'll walk with you from there.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.