My Approach to Helping

Enjoying life or even just finding contentment is difficult when overwhelming emotions and challenges get in the way! When you feel depressed, anxious or overly stressed it can be a struggle just to make the next move. Relationships, work, school and maintaining healthy self-care can all be negatively impacted when not addressed. With professional therapy, you can experience an objective ear and unbiased support so that you can process feelings, develop new ideas, and finally start moving forward. My approach and therapy style is based on a genuine and nonjudgmental attitude with an emphasis on the therapeutic relationship and goal setting.

I specialize in working with adults experiencing depression, anxiety, decreased self-confidence, ADHD, career challenges, problematic health habits, overwhelming stress, and much more! Together, we can identify and enhance your strengths and tackle each challenge so that you can start living the life you want!

If you find that you relate to any of the concerns mentioned above, I'd like to hear from you. Call my office to discuss therapy options and appointment times. To learn more about me and my work please visit my website by clicking the "Visit Website" button on the left.